Training at Eastside Basketball Club

In a effort to continue to enhance our basketball teams and training programs, we have been working very hard behind the scenes to bring on the top trainers available. We have been successful in doing so.  We have restructured our training program to add more consistency and organization.  We have added a new head trainer, Antwon Jones, with several new trainers with strong basketball backgrounds.  Antwon will be with us full time effective immediately and will be leading his team of trainers to ensure our message stays consistent within our organization.  We have updated our personal training tab on our website with a complete bio of each trainer. 
 
We are excited to announce that Antwon has signed a three year agreement and will be part of our EBC family for years to come.  As stated by Antwon, our training program is as follows:
 
At Eastside Basketball Club, we will focus on the development of our players with our intense training program.  Our goal is to make sure our players are well conditioned and mentally focused on the game of basketball.  We train and preach that all our players are always in game mode.  Our philosophy is that "game speed" training will lead to natural movements and decisions during competitions.  Your son or daughter will learn how to play the game of basketball that will benefit them for future teams and coaches. 
 
If your child wants to learn and be a better player, our program is a great fit!  With speed, strength, agility and mental focus, we can guarantee your child to be among the top players around. 
 

Training Schedule

Training Sessions are grouped by AGE and GENDER. Training sessions are scheduled as such to provide one Speed & Strength session paired with one fundamental session between the hours of 4 to 6pm for each different group (age and gender), as well as high school fundamental session during the 6 to 7pm on Mondays, Wednesdays and Fridays.  Each training session will have 2 groups, a beginner and an intermediate/advanced group. 

The schedule is as follows:

Mondays
4pm      7/8th Girls Basketball fundamental training
5pm      5th/6th Boys Basketball fundamental training
6pm      3rd/4th Boys Basketball fundamental training
4pm      5th/6th Boys Speed & Strength
5pm      7/8th Girls Speed & Strength
 
Tuesdays
4pm      3rd/4th Boys Basketball fundamental training
5pm      4/5/6th Girls Basketball fundamental training
6pm      7/8th Girls Basketball fundamental training
4pm      4/5/6th Girls Speed & Strength
5pm      3rd/4th Boys Speed & Strength
Wednesdays
4pm      7/8th Boys Basketball fundamental training
5pm      7/8th Girls Basketball fundamental training
6pm      5th/6th Boys Basketball fundamental training
4pm      7/8th Girls Speed & Strength
5pm      7/8th Boys Speed & Strength
7pm      HS Boys Basketball fundamental training
7pm      HS Girls Basketball fundamental training
Thursdays
4pm      4/5/6th Girls Basketball fundamental training
5pm      3rd/4th Boys Basketball fundamental training
6pm      7/8th Boys Basketball fundamental training
4pm      3rd/4th Boys Speed & Strength
5pm      4/5/6th Girls Speed & Strength
Fridays
4pm      5th/6th Boys Basketball fundamental training
5pm      7/8th Boys Basketball fundamental training
6pm      4/5/6th Girls Basketball fundamental training
4pm      7/8th Boys Speed & Strength
5pm      5th/6th Boys Speed & Strength
7pm      HS Boys Basketball fundamental training
7pm      HS Girls Basketball fundamental training

 

The training is offered at $150 per month. You select one fundamental session and one day of speed and strength training each week. You can also just focus your classes on fundamental too! That’s two training sessions per week! If a session is cancelled by EBC due to an unforeseen circumstance regarding the gym, you will not be charged. If, however, you miss a session for any reason, please understand that there are no refunds or make up sessions.

4 speed and strength training classes--1 each week for one month  $90

4 speed and strength training or fundamental classes--1 each week for one month  $90

8 speed and strength training--2 each week for one month  $150

8 speed and strength training or fundamental classes--2 each week for one month  $150

24 speed and strength training or fundamental classes--2 each week for 3 months (10% discount off the monthly rate)  $405

48 speed and strength training or fundamental classes--2 each week for 6 months (20% discount off the monthly rate)  $720

One on One Packages

Individual Personal Training with a certified personal trainer (under the age of 18):  $50 per hour

Individual Personal Training with a certified personal trainer (over the age of 18):  $65 per hour

One one one fundamental basketball training:  $50 per hour

*Minimum of 8 session (2 each week for one month). Scheduling will be done between trainer and trainee depending on the availability of both. 

 

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